Failure, but so popular - today, the topic of our article will be a diet of buckwheat and its variation. Couple properties of buckwheat cereals are known to all: contains a huge amount of nutrients, including complex carbohydrates. Mono diet based on buckwheat is a pretty popular way of losing weight. You have certainly seen how familiar figures advertise this electricity system. And that is not by accident: Buckwheat diet doesn't just help to get rid of excess weight, but perfectly clean the body from toxins and toxins. Therefore, under this article, we consider Bucky's menu for two weeks how to cook a mash and which result to expect.
Types of eating buckwheat
Several sorts of buckwheat. Consider three most popular species:
- Strict mono -diet. This species includes only buckwheat dishes and the use of Ireled clean water on the menu. The amount of buckwheat is unlimited, and the duration of the strict diet is 2-3 days. Doctors do not recommend stretching such a menu for a longer period, because it is harmful to health. Small body stress in the form of restrictions in other products for several days, and can be discarded with 2 kg;
- Kefir-Grub diet. This is the most popular variety of diet data. Daily reception of a single liter of low-fail (not more than 1%) Kefir is added to Kefir bucket in the menu. The expected results from such a diet are about 10 kg. The duration of respect for a strict diet is at least 7 days;
- Lit diet. This is the hardest and harmless method for the body. With the cereal and kefir buckwheat, it can contain other useful products: low -fat meat, fresh vegetables and fruits, dried fruit, honey and cottage. Obviously, such nutrition will not give a quick result: no more than 2-3 kg per minus per week. However, it is, according to experts, the most accurate and more rational way to lose weight.
In order to reduce possible damage to the body, repeating any of these diets must be performed no more than once every 3 months.
Buckwheat diet - Special rules
Each diet is a body stress and you need to consider the lack of nutrients in this period.
To balance a diet and make up for the lack of trace elements, drink multivitamin complexes. This diet also implies a lack of useful fats that you can complement from dietary supplements, for example omega-3. That we could not persecute, you are constant feeling hungry, and metabolism does not decrease, try to switch to six or angry fractional nutrition. Reduce the size of one part.
Another special rule applies to buckwheat cooking. It is categorically impossible to cook cereals of buckwheat so that with such a diet, because with such thermal treatment loses all its useful substances. Some nutritionists are advised to remove salt and spices from use. However, with a lack of sodium, a person has weakness and fast fatigue. Just try to send some dishes.
Naturally, during the diet you should completely abandon the use of alcohol, sweet products and sugar. Don't drink buckwheat with sweet bought juices or carbonated drinks. It is not recommended to use different sauces, but if the dish does not "climb at all, then you can dilute it with a small amount of soy sauce. You can also use a no-calorie stalemate.
How to cook porridge for buckwheat diet?
To prepare a porridge, you will not need so much ingredients: buckwheat, pure water and kefir. Cooking dishes is performed in one of three ways:
- Cold. If you take 100 g cereals, then fill it with 300 ml of warm clean water and leave it overnight. In the morning, the porridge will be ready and can be consumed. This method allows you to preserve all nutritious and useful substances in Krupa;
- Soling. The faster path, but something less useful. For cooking porridge, buckwheat is placed in a thermos and pours out with boiling water in the proportion of 1 to 2 and left in half an hour;
- Buckwheat on Kefir. If the taste of buckwheat is tired of water, you can take 250-300 ml of kefir with a minimal fat percentage and pour 100 g raw grains. The mixture is left for the night in the room and ready for use in the morning. Like a cold method, this preparation option allows you to maintain all useful properties of the product.
Me for every day diet for buckwheat 14 days
Naturally, the maximum result shows a mono point when only buckwheat is used. However, this option can be harmful to health and even have consequences. Therefore, we offer you a menu for every day of Buckwheat diet 14 days in a gentle version. The scheme based on the principles of a balanced diet will help reset a few pounds in just 2 weeks. The menu itself can be changed by adding other useful products to it. Diet involves a complete absence of sugar - it must be taken into account when mentioning in a diet of tea or coffee.
First week
First day
- Morning: Buckwheat porridge, black tea with the addition of one teaspoon honey.
- Lunch: Vegetable soup.
- Snack: One fruit (bananas - you can't).
- Dinner: Buckwheat porridge with a bow.
Day off
- Morning: Buckwheat porridge and herbal salad.
- Lunch: Buckwheat soup which is cooked in milk with a minimum percentage of fat.
- Snack: A glass of kefir with a minimal percentage of fat content.
- Dinner: buckwheat porridge with one cooked egg.
Third, fourth and fifth day
It is recommended these days there is only buckwheat. You can prepare it in any of the three methods considered. If the diet is heavy, weakness appears and the head is spinning, it is allowed to add some tea honey. If very bad, it is better to stop a diet.
Sixth day
- Morning: Buckwheat and coffee.
- Lunch: a chicken node that is not -fat with the addition of greenery.
- Snack: 1 cup of dried fruits.
- Dinner: buckwheat with cabbage salad.
Seventh day
- Morning: a porridge with raw vegetables, green tea.
- Lunch: Vegetable soup.
- Snack: Low yogurt without additives and colors.
- Dinner: Grech and one boiled egg.
Second week
First day
- Morning: Buckwheat, part of a low cottage and tea.
- Lunch: Plant salad, 100 g of low meat.
- Snack: Low -fat Kefir.
- Dinner: buckwheat with raw vegetables.
Second, third and fourth day
Daily diet consists only of buckwheat. Be sure to observe the drink mode. If the diet monitors strong weakness and uneasy, you need to add a few tablespoons of honey into everyday diet. If the condition has exacerbated greatly, it is better to stop watching a diet.
Fifth Day
- Morning: Buckwheat porridge with the addition of butter, coffee.
- Lunch: Vegetable soup.
- Snack: a cup of dried fruit.
- Dinner: Buckwheat porridge with the addition of solid grades.
Sixth day
- Morning: Heljdan kasha, a handful of dried fruits and tea.
- Lunch: Lentil soup.
- Snack: Low -fat Kefir.
- Dinner: Grech + stewed mushrooms with vegetables.
Seventh day
- Morning: buckwheat porridge, weak -fat cottage and tea.
- Lunch: Low -fat soup with green and cooked eggs.
- Snack: Yogurt without taste of accessories, 50 g of nuts.
- Dinner: 100 g of cooked breast and bucket with vegetables.
The result of the week at the diet of buckwheat
Before talking about the results, we emphasize the main advantages and disadvantages that the diet of buckwheat has a weight loss for 14 days.
Advantages:
- a visible effect in a short time;
- body cleaning due to fiber content in buckwheat;
- Diet gives a feeling of ease;
- Buckwheat has a high nutritional value, so the feeling of hunger is not so spoken;
- Additional kilograms are not returned if you exclude a diet.
Disadvantages:
- Chronic diseases, if available, can be worsened;
- Vitamin deficiency may affect the state of nail and hair;
- Strict diet with buckwheats on the water tried the body;
- The combination of non-cooked buckwheats with a kefir does not approve many doctors and consider such food to consider digestion;
- There may be metabolic disorders due to lack of salt and sugar in the diet.
Contraindications Diet buckwheat
To avoid all dietary and side effects, it is necessary to know the contraindications. Such nutrition is not suitable in the presence of the following diseases and pathology:
- Mellitus diabetes;
- Failure of the heart and kidney;
- Dimbiosis;
- Digestive systems diseases;
- Pregnancy and breastfeeding;
- Hypertension;
- Depression;
- Anorexia;
- Postoperative period.
This diet is also banned to people under the age of 16. Experts recommend that you enter only a light option, because the least harms the entire health condition. Also, before you start your diet, you should be advised with nutritionist and gastroenterologists for availability of possible contraindices.
Remember that the main thing in any diet is not a search for a slender body, but desire to lose extra pounds and maintenance of health. Only the competent approach will allow you to get a result from any way of losing weight without harm.